Force training to increase first base home speed in baseball youth category
Keywords:
force, speed, first base running home, plyometric, baseball.Abstract
Youth category baseball teams of Matanzas province have been characterized in previous years for getting good results. However, they have been affected in the last seasons as a consequence a poor effectiveness in the base running. This situation above is knowns as problemic situation to be solved and the scientific problem is stated in the following way: how to increase the speed in the first base running home of the youth category baseball players of Matanzas province? According to this problem the objective is to design a training program for the development of muscle force as a support for increasing speed in the first base running home in the youth category baseball players of Matanzas province. With this purpose theoretical, empiric and statistical methods were used aimed at a program involving the combination of maxex, plyometric, ballistic and contrast methods considering the influence these methodological resources have in increasing the acceleration of the running. The researches results allow know at the time of the pre-season an increase of 3, 32% in the speed of first base home in relation to the initial control. It was verified that outfielders are the ones with the greatest effectiveness in the first base running home with a speed interval of 6,71 + 0,07 m/s, followed by infielder players (6,36+=,36 m/s) and of the receptors (6,14 + 0,08 m/s).Downloads
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