Functional training to improve strength capacity in preyouth and youth soccer players
Keywords:
Functional Training, Strength Capacity, Soccer, Junior Soccer Players, Youth Soccer PlayersAbstract
Enhancing physical abilities is one of the fundamental assumptions to optimize the athlete's preparation, since strength is a determining ability in the soccer player's performance, for which work strategies are established, such as the implementation of functional training. In this sense, this research aims to determine the influence of functional training on the strength capacity of soccer players in different training categories. The research is descriptive-correlational. Performance assessment tests were applied to determine strength capacity values, as well as other tests that determined the degree of data distribution, plus a functional training program applied to strength development. The effects of functional training on strength capacity in 60 soccer players from different training categories are studied, showing significant differences in the five strength tests applied: Maximum Strength, Horizontal Jump, Vertical Jump, Elbow Flexion and Sit-ups. The positive effects on strength capacity were greater in the higher age range training category (U-18). A significant improvement in the strength capacity in the different footballer limbs is verified, after implementing a functional training adapted to the characteristics and needs of the athletes studied. Emphasis is placed on the positive effects valued in the category with the highest age range (Under-18). It is recommended prospectively to extend the study to an experimental type investigation; and doubts arising in the consultation of the different primary research sources are clarified.
Downloads
References
Boyle, M. (2018) Adelantos en entrenamiento funcional. Babelcube Inc.
Bustamante, G. G.; Cruz, M. G. & Terry, J. M. (2019). Fundamentos sobre la gestión de los clubes deportivos formativos en el Ecuador. Olimpia, 16(53), 136-150. https://revistas.udg.co.cu/index.php/olimpia/article/view/639
Calero, S. & Gonzalez, S. A. (2014) Teoría y metodología de la Educación Física. Universidad de las Fuerzas Armadas ESPE.
Calero-Morales, S. (2011). Significant influential variables in set volleyball performance. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte, 11(42), 347-361. http://cdeporte.rediris.es/revista/revista42/artvariables214.htm
Campo, S. S.; Sáenz, G. C. & Castán, J. C. (2007). Valoración de la influencia de la práctica del fútbol en la evolución de la fuerza, la flexibilidad y la velocidad en población infantil. Apuntes Educación Física y Deportes, (87), 54-63. https://www.redalyc.org/pdf/5516/551656956006.pdf
Cardona, F. X. (2021). Fuerza-explosiva en fútbol sub-12. Influencia teórica en la distancia y efectividad en saques de banda. Lecturas: Educación y Deportes, 25(272), 16-25. https://doi.org/10.46642/efd.v25i272.2726
Haro, C. L.; Jurado, E. D. & Flores, M. M. (2022). Entrenamiento funcional como método de recuperación poscompetencia en fútbol sub-12. Criterios de especialistas. Podium, 17(1), 258-273. https://podium.upr.edu.cu/index.php/podium/article/view/1186
Lewis, G.; Towlson, C.; Roversi, P.; Domogalla, C.; Herrington, L. & Barrett, S. (2022). Quantifying volume and high-speed technical actions of professional soccer players using foot-mounted inertial measurement units. Plos one, 17(2), e0263518. https://doi.org/10.1371/journal.pone.0263518
Mercedes, M.; Álvarez, J. C.; Guallichico, P. A.; Chávez, P. & Romero, E. (2017). Entrenamiento funcional y recreación en el adulto mayor: influencia en las capacidades y habilidades físicas. Revista Cubana de Investigaciones Biomédicas, 36(4), 1-13. http://www.revibiomedica.sld.cu/index.php/ibi/article/view/22
Mon-López, D.; Moreira-da Silva, F.; Calero-Morales, S.; López-Torres, O. & Lorenzo-Calvo, J. (2019). What Do Olympic Shooters Think about Physical Training Factors and Their Performance? International journal of environmental research and public health, 16(23), 4629. https://doi.org/0.3390/ijerph16234629
Mon-López., D.; Tejero-González, C. M. & Morales, S. (2019). Recent changes in women’s Olympic shooting and effects in performance. PloS one, 14(5), e0216390-e0216390. https://doi.org/10.1371/journal.pone.0216390
Morales, S. C. & González, S. A. (2015) Preparación física y deportiva. Universidad de las Fuerzas Armadas ESPE. http://repositorio.espe.edu.ec/bitstream/21000/10201/1/Preparacion%20fisica%20y%20deportivaf.pdf.
Morales, S. (2021). Búsqueda y Selección de talentos deportivo. [Maestría en Entrenamiento Deportivo, Universidad de las Fuerzas Armadas ESPE].
Nuñez, F. J.; De Hoyo, M.; López, A. M.; Sañudo, B.; Otero-Esquina, C.; Sanchez, H., & Gonzalo-Skok, O. (2019). Eccentric-concentric ratio: a key factor for defining strength training in soccer. International Journal of Sports Medicine, 40(12), 796-802. https://doi.org/10.1055/a-0977-5478
Ocampo, N. V. & Ramírez-Villada, J. F. (2018). El efecto de los programas de fuerza muscular sobre la capacidad funcional. Revisión sistemática. Revista de la Facultad de Medicina, 66(3), 399-410. https://doi.org/10.15446/revfacmed.v66n3.62336
Olalla-Mendoza, A. E.; Pérez-Ruiz, M. J. & Gibert-O'farrill, A. R. (2022). Entrenamiento Funcional para la Mejora de la Condición Física del Personal Militar Femenino. Polo del Conocimiento, 7(4), 1057-1071. https://doi.org/10.23857/pc.v7i4.3874
Panagoulis, C.; Chatzinikolaou, A.; Avloniti, A.; Leontsini, D.; Deli, C. K.; Draganidis, D. & Fatouros, I. G. (2020). In-season integrative neuromuscular strength training improves performance of early-adolescent soccer athletes. The Journal of Strength & Conditioning Research, 34(2), 516-526. https://doi.org/10.1519/JSC.0000000000002938
Peña, G.; Heredia, J. R.; Lloret, C.; Martín, M. & Da Silva-Grigoletto, M. E. (2016). Iniciación al entrenamiento de fuerza en edades tempranas: revisión. Revista Andaluza de Medicina del Deporte, 9(1), 41-49. https://doi.org/10.1016/j.ramd.2015.01.022
Rojas, W. F., Eras, N. J., Jácome, C. A., Enríquez, S. C., & Chicaiza, J. L. (2020). Ejercicios pliométricos para potenciar la fuerza reactiva en futbolistas de la categoría sub-14. Lecturas: Educación Física y Deportes, 25(263), 60-72. https://doi.org/10.46642/efd.v25i263.2095
Sagarra-Romero, L.; Monroy-Antón, A.; Calero-Morales, S. & Ruidiaz-Peña, M. (2017). Athlete Heart Rate Variability app: knowing when to train. British Journal of Sports Medicine, 51, 1-3. https://doi.org/10.1136/bjsports-2016-097303
Sánchez, A. J. (2021). Efecto del entrenamiento funcional de la fuerza en la musculatura isquiotibial en jugadores de fútbol [Tesis Doctoral, Universidad de Granada, Facultad de Ciencias del Deporte] https://digibug.ugr.es/bitstream/handle/10481/71765/80956.pdf?sequence=4&isAllowed=y
Simbaña, H. J. (2022). Entrenamiento funcional y su relación con el rendimiento deportivo en jugadores de fútbol. MENTOR, 1(2), 149-165. https://doi.org/10.56200/mried.v1i2.2135
Suarez-Arrones, L.; Lara-Lopez, P.; Torreno, N. S.; Saez-de Villarreal, E.; Di Salvo, V. & Mendez-Villanueva, A. (2019). Effects of strength training on body composition in young male professional soccer players. Sports, 7(5), 104. https://doi.org/10.3390/sports7050104
Teixeira, R. V.; Batista, G. R.; Mortatti, A. L.; Dantas, P. M. & Cabral, B. G. (2020). Effects of Six Weeks of High-Intensity Functional Training on Physical Performance in Participants with Different Training Volumes and Frequencies. International Journal of Environmental Research and Public Health, 17(17), 6058. https://doi.org/10.3390/ijerph17176058
Turna, B., & Alp, M. (2020). The Effects of Functional Training on Some Biomotor Abilities and Physiological Characteristics in Elite Soccer Players. Journal of Education and Learning, 9(1), 164-171. https://doi.org/10.5539/jel.v9n1p164
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2022 Michael Espinoza Padilla, Nataly Mishell Nasimba Cevallos, Leonardo Quintanilla Ayala
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
This journal provides immediate open access to its content, based on the principle that providing the public with free access to research supports a greater global exchange of knowledge.
In addition, open arbitration papers are accepted, preferably from Research Gate.
