Integrated strength-speed training based on second base stealing in baseball
Keywords:
Strength, speed, plyometrics, stealing bases, baseballAbstract
The implementation of strength and speed exercises in sports such as baseball, which require power training as a fundamental tool to perform the horizontal impulse necessary to accelerate forward and thus maximize performance in players. In response to the demand for this capacity, it is recognized as the objective of this study to design an integrated strength-speed training based on second base stealing in baseball. The verification is planned by defining two groups: control and experimental, in two moments: pre and posttest. The experimental stage takes place during the preseason, consisting of a sample of 20 players with 20.84 years of age and 79.82 kg, on average. Analytical-synthetic, inductive-deductive, historical-logical, systemic-structural-functional methods were used as theoretical methods and content analysis, observation and measurement as empirical. For linear velocity measurement, the variables analyzed are the 30-yard test and the maximum squat force tests. The results achieved indicated significant improvements in the experimental group in the two tests carried out, with % of increases equal to 3.48 and 7.46 % respectively. There were no significant differences between the results achieved in the pre and post-test of the GC, which was carried out in baseball training. It is shown that moderate intensity plyometric exercise training based on squat exercises using the non-fatigue training method, favors greater sprint acceleration in baseball.
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