The early, systematic and programmed physical activity: way to attenuate the human aging and to health consolidate

Abstract

Starting from the revision of the movement like category, of the investigative and academic experience of the authors, and that of changes of the human aging, considerations are exposed to consider in professionals of the Physical Culture as well as of doctors and nurse of the family in their works of Promotion of Health. One argues that the changes of the organism that aging necessarily, don't begin to the 60 years and more, but much before. For they take it like references the variations of: Elastin, Collagen; highlighting some of their systemic impacts, with the support of charts and graphics elaborated by the authors of these reflections. The specialists linked to the continuous formation in these topics and population in general, they should be permanently informed of these and other modifications that serve him of argument to achieve in a population that every time ages - more and to more speed - that is the practice of early, systematic, planned physical activity, one of the viable and economic alternatives to assure health and quality of life during this process.