Application of an explosive strength training program to improve performance in basketball players
Keywords:
Explosive strength, youth sports performance, basketball, physical-technical interventionAbstract
This study pre-experimental, evaluated the impact of a physical-technical intervention on key performance indicators jump shot height and shooting accuracy—in young basketball players aged 14 to 16. Based on a pretest that revealed generally low performance levels, a targeted training program focusing on plyometrics, coordination, and shooting mechanics was implemented. In the posttest, an average improvement of +7.74 cm in jump height and +13.13% in shooting effectiveness was recorded. Furthermore, 13 out of 15 players exceeded the 50% shooting accuracy threshold, indicating significant technical progress. Results were compared with international studies, showing consistency with improvements reported in adolescents undergoing similar training protocols. It is concluded that a well-structured intervention combining physical and technical training can produce substantial improvements in youth sports performance.
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Copyright (c) 2026 Adriano de Jesús Barreras Alvarez, Elva Katherine Aguilar Morocho
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