Functional training to improve strength capacity in preyouth and youth soccer players
Keywords:
Functional Training, Strength Capacity, Soccer, Youth Category, Pre-Youth Category.Abstract
Enhancing physical abilities is one of the fundamental assumptions to optimize the athlete's preparation. A good amount of research highlights strength as a determining capacity in the soccer player's performance, for which work strategies such as the implementation of functional training are established. In this sense, the present investigation aims to determine the influence of functional training on strength capacity in soccer players of different training categories. In view of this analysis, several deficiencies were observed in the annual planning of preparation in the sports team of the Valle Independiente Football Training School. The research is descriptive-correlational and studies the effects of functional training on strength capacity in 60 soccer players (male and female) from different training categories. Significant differences are evident in the five strength tests applied: Maximum Strength, Horizontal Jump, Vertical Jump, Elbow Flexion and Abdominals. The positive effects on strength capacity were higher in the training category with the highest age range (Under-18). A significant improvement in the strength capacity is verified in the different members of the soccer players, after implementing a functional training adapted to the characteristics and needs of the athletes studied; Emphasis is placed on the positive effects valued in the category with the highest age range (Under-18). It is recommended prospectively to extend the study to an experimental investigation, which clarifies doubts that arose in the consultation of the different primary sources of investigation.
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Copyright (c) 2023 Michael A. Espinoza-Padilla , Nataly M. Nasimba-Cevallos, Leonardo X. Quintanilla-Ayala
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