The Sanabanda: incidence of dancing in the quality of life

Abstract

The work approaches a topic of interest specifically in the context of the physical activities in those that the dance is used in its wider conception, being not very well-known and employee in Cuba in spite of being a country with characteristic of feeling attachment to the different rhythms. However the terms bailoterapia and sanabanda have characteristic common, objectives and indications that distinguish them besides the acceptance for the population but it is insufficient the incorporation of the community ones and the professors' preparation.     The investigation goes directed to generalize a methodology for the practice of the community Sanabanda that allows the preparation of the professors of physical culture in its acting with the different populational groups that participate in the recreational physical activities keeping in mind its likes, interests and preferences, sustained in scientific methods of the theoretical and empiric level that provides didactic actions to develop the classes of community sanabanda by means of exercises combinations and dances to improve the participant population's lifestyles and the incorporation of all.  Their application allowed to verify interesting results that evidence the sostenibility and relevancy of the methodology in the 26 imparted graduate degrees and the optional course of sanabanda that he/she has extended toward the whole county.