Stretching in the elderly, a challenge in community work

Abstract

As people age, changes occur in their physical and psychological health, both in the elderly and in their families, which is why the physical activity program for the elderly is a priority in Cuba and it is confirmed that in the Methodological Indications of Community Physical Activity, of the National Directorate of Physical Education and in the work of the sport centers, limitations persist in the variety of exercises proposed for its development, therefore we pose the scientific problem: How to improve flexibility in older adults belonging to the “Guillermón Moncada” circle of grandparents in Sueño district of the province of Santiago de Cuba?. For this reason, the objective of this research is to develop a system of adapted stretching exercises to improve flexibility in older adults. In this research, theoretical methods such as analysis-synthesis, systemic- structural-functional; empirical: observation, measurement, assessment by specialists and mathematical: percentage calculation and techniques: such as surveys, interviews were used, which allowed the design of a practical strategy that consists of a system of stretching exercises. After applying it for 7 months in a sample of older adults from the “Guillermón Moncada” circle of grandparents of Sueño popular council in Santiago de Cuba, it was possible to improve their flexibility, physical condition and self-confidence.