An educational alternative sustained on physical exercises to diminish the: sacrum-lumbar on women who bend tobaccos at “Alex Urquiola” community

Abstract

The pathology and the physical exercise influence knowledge by women who bend tobaccos that suffer from sacrum-lumbar is very important from the social and physiological point of view. The research problem is how to diminish the sacrum-lumbar on women who bend tobaccos, 35-40 year-old from the Alex Urquiola community so as to raise the life quality. The objective is the elaboration of an educational alternative sustained on physical exercises to diminish the sacrum-lumbar on these women. Scientific methods were used, from the theoretical level: analysis-synthesis, inductive-deductive, historical logical; and from the empirical level: the observation, interviews, surveys, documental revision, and problem resolution with experimentation on the land and the community forum to analyze the educational alternative feasibility. The statistic processing allowed determining that the Educational Alternative is pertinent and it favors the sacrum-lumbar decrease on women who bend tobaccos through physical exercises.